WELLBEING by DEJAMO
TREATMENTS
At DEJAMO, we firmly believe in a holistic approach to wellness that nurtures both the mind and body in a symbiotic manner. Our comprehensive Wellness by DEJAMO services are meticulously designed to empower individuals to achieve a harmonious balance in their lives, improve mental health, and enhance overall well-being. By integrating various modalities, we ensure that every aspect of your wellness journey is addressed. Through expert-led Counselling, invigorating Walk & Talk Therapy, and personalised Weight Management Coaching, we provide the essential tools and unwavering support necessary to help you not only meet your goals but truly thrive in all areas of life. Our commitment is to guide you towards a healthier and more fulfilling existence.
THE DEJAMO DIFFERENCE
Counselling is provided by Laura Portsmouth, FdA, MBACP, a qualified therapist specializing in mental health, self-esteem, anxiety, and trauma.
Innovative Therapy with unique Walk & Talk Therapy combines counselling with the restorative benefits of nature.
Tailored Support for All Goals to help
improve mental clarity, or achieving health and fitness milestoneS
DEJAMO’s wellness services combine mental health support and personalized nutrition plans to address overall well-being
PRICELIST
Menu
WEIGHT MANAGEMENT
At DEJAMO, we understand that managing your weight is about more than just the numbers on a scale - it’s about creating a sustainable and healthy lifestyle that works for you. Our weight management program, led by Modar Kattan, combines expert nutritional guidance with a holistic approach to well-being. Whether your goal is to lose weight, maintain a healthy balance, or optimize your overall health, our tailored plans are designed to empower you with the tools and knowledge you need to succeed.
8 week comprehensive meal plan tailorised to individual goals and preferences.
Full nutritional assessment
Complete daily macronutrient breakdown
Personalised recipes with ingredients & instructions
Weekly shopping list
Allergies | Dislikes blacklist
Access to email support
Free 15 minute initial discovery call
8 week comprehensive meal plan tailorised to individual goals and preferences.
Full nutritional assessment
Complete daily macronutrient breakdown
Personalised recipes with ingredients & instructions
Weekly shopping list
Allergies | Dislikes blacklist
Access to email support
Free 15 minute initial discovery call
Direct access via whatsapp with garunteed 48 hour response time
Adjustments to meal plan every 4 weeks if required
Priority scheduling for consultations and check-ins
Personalised goal setting sessions to establish clear objectives, and milestones tailored to your individual needs & aspirations.
Ongoing motivation and accountability support, including regular motivational messages, progress tracking, and encourgament to stay on track with nutritional goals.
Quaterly progress review summarizing your achievements, challenges and reccomendations for continued success.
COUNSELLING
DEJAMO offers a personalised approach to therapy, blending modern techniques with compassionate care to support your mental well-being.
Virtual Therapy at DEJAMO offers the flexibility and convenience of accessing professional counselling from the comfort of your own space. Whether you’re balancing a busy schedule, have limited mobility, or prefer the privacy of your home, online sessions provide a safe and confidential environment to work through your challenges. Through video or telephone sessions, you’ll receive the same level of care and support as in-person therapy, with the added convenience of a flexible location.
Face-to-Face Therapy offers a traditional and personal approach to counselling, providing a safe, private, and non-judgmental space to explore your emotions and work towards meaningful change. Meeting in person allows for deeper connection and engagement, fostering a therapeutic relationship that can help you feel heard, understood, and supported. Together, we will address the challenges impacting your quality of life and relationships, creating positive and lasting change.
Walk & Talk Therapy combines the therapeutic benefits of counselling with the restorative power of nature. Moving together outdoors can help reduce anxiety and depression by releasing endorphins, enhancing your mood, and easing tension. For those who find traditional face-to-face settings daunting, this approach encourages openness without the intensity of direct eye contact, creating a comfortable environment to share your thoughts. Walking outdoors not only supports mental health but also improves physical well-being, offering an enriching and healing experience that strengthens your connection with yourself and your story. This is an excellent option if you spend much of your day indoors or feel stuck in your routine.
BOOK WITH DEJAMO.
DOCTOR LEAD EXPERTISE
Schedule your appointment with DEJAMO. Our clinics are overseen by skilled medical experts, guaranteeing that each treatment is safe, effective, and customised to your individual needs. We focus on producing results that elevate your natural beauty while upholding the highest standards of care.
Wellbeing by DEJAMO
Wellbeing by DEJAMO is a holistic initiative focused on enhancing your physical, mental, and emotional wellness. By integrating professional counseling, customised nutrition coaching, and personalized wellness plans, we deliver all-encompassing support designed to help you attain harmony and vitality across all facets of your life. Our methodology is founded on compassion, evidence-based practices, and a dedication to equipping you with the tools necessary for enduring transformation. Whether you're in need of mental health assistance, advice on weight management, or a more mindful and rewarding lifestyle, Wellness by DEJAMO offers a secure, nurturing, and expert-guided environment.
TRUST THE EXPERTS
What is Wellbeing by DEJAMO?
Wellness by DEJAMO is a holistic approach to improving your physical, mental, and emotional well-being. We offer a range of services, including counselling, nutrition coaching, and tailored wellness plans, designed to help you achieve balance and long-term health in every aspect of your life.
How does DEJAMO tailor its wellness services to individual needs?
At DEJAMO, we believe that every individual is unique. Our team takes the time to understand your specific goals, challenges, and lifestyle, offering personalized solutions that align with your needs. Whether it’s mental health support, weight management, or improving your overall wellness, our services are designed to work for you.
What services are included in Wellness by DEJAMO?
Our wellness offerings include counselling (virtual, face-to-face, and Walk & Talk therapy), nutrition coaching for weight management and lifestyle changes, and holistic wellness plans that integrate physical activity, mental health, and dietary support. We also provide education and guidance to empower you with the tools for long-term well-being.
Who will I be working with at DEJAMO?
DEJAMO’s wellness team includes experienced professionals like Modar Kattan, our resident nutrition coach with a Master’s degree in Human Nutrition, and qualified therapists committed to providing compassionate and expert care. You’ll have access to a dedicated team passionate about supporting your health journey.
How do I get started with Wellness by DEJAMO?
Getting started is easy! Simply contact us to discuss your goals and challenges. From there, we’ll recommend the best services for you and create a customized plan to support your wellness journey. Whether it’s therapy, nutrition coaching, or a combination of services, DEJAMO is here to guide you every step of the way.
Make a booking with DEJAMO
Taking the first step towards better health and well-being is easy with DEJAMO Wellness. If you’re looking for counselling, nutrition coaching, or a personalised wellness plan, our booking process is simple and flexible to suit your needs. You can schedule sessions at a time and format that works best for you - whether virtual, face-to-face, or through Walk & Talk Therapy. Our team is here to guide you through the process, answer any questions, and ensure your experience is seamless and supportive from the very start.
Contact us today to begin your journey to a healthier, happier you.
IMPROVING SAFETY
Safety in Wellbeing.
Individuals entrust their mental, physical, and emotional well-being to professionals. At DEJAMO, we take this responsibility seriously by being doctor-led, ensuring that every service is grounded in evidence-based practices and delivered with the highest standards of care. Our doctor-led approach guarantees that your health and safety are prioritised, with expert oversight ensuring accurate assessments, tailored solutions, and ethical practices. This commitment to professionalism and integrity not only builds trust but also ensures that every client receives the most effective and safe care available, setting DEJAMO apart in the wellness space.
CONNECT WITH DEJAMO
OPENING HOURS
- Monday
- -
- Tuesday
- -
- Wednesday
- -
- Thursday
- -
- Friday
- -
- Saturday
- -
- Sunday
- Closed